John Abraham Workout And Gym Diet Plan

John Abraham Workout Routine 

The Date of Birth of John Abraham is :- December 17, 1972 

    

John Abraham is an Indian film actor , producer , former model and bodybuilder [ citation needed] of Indian and Iranian origin . After modeling for numerous advertisements and companies, Abraham made ​​his film debut with Jism (2003) , which earned her a Filmfare Award for best first appointment. 

       According to John Abraham , there are no shortcuts to success and no alternative to training, if you want a body like hers .
He warns strictly against using performance enhancing drugs , because they lead to many complex diseases in the future.
John Abraham focused and dedicated to his workout and is always eager to learn.
John did cardio and weight training . He advises not to neglect the lower body , as he always strives for a global body in shape.
It sets 2-3 hours in his training and kickboxing also included . He does not believe to be too poor, says "being too skinny is not too nice ."

Diet Plan of JOHN ABRAHAM 

John Abraham is a vegetarian and consists of six meals a day in her diet that includes protein, carbohydrates and fiber.

Protein: milk, curd , cabbage , legumes, soy and protein supplement .

Carbohydrates: potatoes, corn kernels , jowar , bajra and wheat.

Fiber: Salads , papaya , melon musk, apple, orange, lime and green vegetables .

JOHN ABRAHAM Workout In GYM

Bench Press (6 sets)

3 sets of inclined bench press of 15 rep

3 sets of declined bench press of 15 rep

Dumbbell fly

Warm up

2 Sets of inclined dumbbell fly of 15 rep

2 Sets of declined dumbbell fly of 15 rep

3 Sets of Cable flies of 15 reps

4 Sets of Triceps push down of 15 reps

3 Sets of Dips of 15 reps